Vitamins are essential to re-store the lost health and vigor of your body faster. The intake of the health benefiting Vitamins is strongly advised for the person contemplating to quit smoking as they encourage the body to heal at a faster pace. Vitamins replacement can be done by taking their natural sources in form of fruits and vegetables or following supplements in form of pills. Vitamin C is indisputable for gaining a quick recovery from the aftermaths of cigarettes. Our body burns huge amount of Vitamin C while smoking. This makes our immune system extremely vulnerable to foreign attacks and invasions. Therefore, when the person re-stocks the content of ascorbic acid (Vitamin C) in the body, he regains the same strength to ward off numerous diseases.

Vitamin A has been proven to counter the side effects of oxidation due to smoking. This essential Vitamin further helps to make your skin appear more youthful. It is essentially found in green leafy vegetables and yellow fruits. Vitamin E, on the other hand, is a rich reserve of natural anti-oxidants. These anti-oxidants are most essential for accelerating the recovery process for the damaged organs. It especially, recovers the heart ailments which save the smoker from inflicting life threatening heart attacks.