Most of the conditions caused by smoking can be easily naturally treated by increasing the intake of anti-oxidants. This essential nutrient is found in abundance in Vitamin E. It is most effective at protecting the membranes of the vital cells from the effects of free radicals. Further, this vitamin is effective at shielding the fat soluble regions of the body, like low-density lipoprotein cholesterol, against the damages of toxic build-up after smoking. In addition Vitamin E acts as powerful detoxifying agent. It helps the body get rid of all the chemical loaded accumulations due the inhale of the cigarette smoke. It helps the body to get purified and free from all the existing bacterial infestations and the build-up of toxic remains of the smoke.

The right dosage of the supplements of Vitamin E for the adults is 400 to 800 IU in one day. You can take a daily dosage of multi-vitamins to suffice the need of Vitamin E. Or, people aiming to quit smoking can also take a Vitamin E rich diet in order to regain the lost health of the body. The rich food sources of Vitamin E are kale, sweet potatoes and sunflower seeds. The consumption of this essential vitamin has to be on the regular basis for a speedy recovery.