Smoking significantly depletes the stock of minerals and vitamins, especially vitamin C, in the body. The cigarette constantly bombards the essential tissues and cells of the body with its toxic and chemicals rich smoke. According to doctors, we inhale as much as 4,000 varied chemicals every time we smoke. This activates a lot of free radicals that play havoc with the vital organs of the body. Among such smokers, Vitamin C acts as one of the essentials to repair the body from the damage caused by the free radicals. This essential vitamin works dedicatedly at protecting the cells from damages of sorts, but also, flushes out all the toxins and free radicals of the body. Vitamin C bears the potency to reverse the affects of numerous degenerative diseases that stem from the harmful smoke of the cigarette.

Another key function of Vitamin C is to accelerate the function of neurotransmitter. The smoke significantly hampers the normal functioning of the neurotransmitter which leads to hiked anxiety levels, depression and repressed production of dopamine. Further, this vitamin is also known for its relaxation effect on the brain. This alleviates the withdrawal symptoms of the nicotine rich smoke. It further repairs the damages triggered by the deadly smoke in the central nervous system.