There is a myriad range of products that aid in easing the excruciating task of quitting smoking. You may find nicotine gum, patches and anti-smoking pills that suppress your craving for taking a smoke. However, these aids do not fulfill the body’s needs for vitamins that score down to absolute zero after years of smoking.  The deficiency of Vitamins, especially vitamin B complex can further lead to numerous heath issues, for example a damaged immune system, depression, hypertension and much more. It is important to include the food sources rich in Vitamin B to overcome its deficiency and prepare the body to overcome damages due to the toxic smoke.

Several studies have proved that all the vitamins included in the family of Vitamin B complex promote the health of nerves integrated in the central nervous system. This significantly helps in reducing the anxiety and depression levels faced when you deny smoke to the body. Further, these vitamins work efficiently at calming and stabilizing the body’s lactate levels. This promotes positive and peaceful vibes in the mind.  Vitamin B6, also known as pyridoxine, is particularly known for energizing the body cells and tissues. Vitamin B-3, known as Niacinamide, triggers the release of brain chemicals which leave a soothing effect on the mind.