Numerous smokers try umpteen ways to make an end to their deadly addiction. Unfortunately, most of them get dissuaded right at the beginning. It becomes impossible for them to turn a deaf ear to their body’s call for nicotine. As a result, they continue to smoke which tends to gradually increase the number of puffs in a day. Among such avid smokers, the replenishment of lost vitamins, especially Vitamin A, becomes most essential. This Vitamin has been proven to bear medicinal properties to maintain the health of the imperative cilia. This vital organ, found in the walls of lungs, is solely responsible for cleaning the insides of the lung. Further, Vitamin A also enhances the strength of the goblet cells present in the lungs. These cells basically secrete a substance called mucus which acts as a strong barrier between the sensitive lungs and harmful bacteria and other toxic materials. Thus, this essential vitamin boosts the health of goblet cells which further re-assures the health of the lungs.

People undergo loss of Vitamin A after every smoke. This is the reason why smoke addicts report of severe depletions in the stock of Vitamin A inside the body. This vitamin can be re-stored by taking natural sources like green vegetables and fruits or multi-vitamin tablets.