You have made several attempts to stop smoking but you have failed. So has 90% of everyone who has tried to quit. You are not alone.

Let’s take a look at your attempts to quit. Let’s see if we can pinpoint where you went wrong so that it won’t happen again. Don’t be embarrassed, learn from it and try again. Keep trying until you find what works best for you.

Look at what made you quit smoking the longest? How did it help you and why did you quit that method. If that method had side effects that were affecting you, look for alternative ways to quit. You can use patches, gum, herbs, and internet forums. You need to use only one vice at a time and use it as long as you can. Keep trying because you will find something that will help you quit.

If you can find someone who will stop smoking with you, it is always a big help. You both can be your support group.

Are you irritable with your friends and family? They need to be patient with you but just for a few days. You should also try to control your irritability. Talk to them and let them know that this may happen. Their support will be the most important method in helping you to quit.

As you try to stop smoking again; you can go longer without smoking because your body will begin to adapt.