Hypnosis has been proven to be an effective tool to help quit smoking. This is particularly true if this technique is used in combination with other methods like nicotine replacement, quit smoking pills or counseling. Most people who have tried hypnosis to quit smoking found that it works well for them. However for hypnosis to be really effective, it is essential that the subject must be willing to be hypnotized.

Habits like smoking reside in the sub conscious mind. Hypnosis aims to train the mind to resist such habits and develop healthy habits. It uses the power of positive speech by repeating positive, strengthening script over and over so that the mind is fully convinced of the decision to quit smoking. Before deciding to go in for hypnosis, the person should have an innate desire to quit smoking. It is also essential for the subject to be motivated throughout the sessions.

 For instance, if a person approaches a hypnotherapy session with the attitude “I simply cannot stop smoking”, it is not likely to work for them. Some studies show that hypnosis is more beneficial for men who want to quit smoking than for women. Overall, hypnosis has a good success rate and is a safe and effective tool to quit smoking.