Coenzyme Q10 or CO Q-10 is a molecule similar to vitamin which participates in the chain responsible for electron transport. It is integral for the stimulation of energy in the vital living cells of the body. It is proven to be a rich source of anti-oxidants which is the key in recovering from the damages of smoking. You would observe that this nutrient forms an indisputable part of the diet regimen suggested to the person trying to quit smoking. This coenzyme significantly reverses the effects of smoking by boosting the functions of the immune system. It blocks the entrance of the bacteria as well as the toxic substances of the smoke to the entire immune system. This helps the body to fight against the damaging effects of the chemicals and free radicals released by the cigarette smoke. Coenzyme Q10 increases the production of the white blood cells which bear unmatched self-defense properties to save the body from the irreparable attacks of the life threatening gases of nicotine smoke.

Further, this essential aid also checks the mutations of the cell caused by the smoke. The rich anti-oxidant reserves in this coenzyme prevent the damages caused by the free radicals which can play havoc like organ damages as well as cancers of sorts.