People who stop smoking not only feel better but their health improves also.

It also helps you live longer. Your taste improves and everything taste better. Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.

You don’t smell like stale smoke.

Ex-smokers just enjoy a better quality of life and do not suffer from colds and flu as often.

No matter how old you are quitting can also help you live longer and healthier.

You know those warning signs that the surgeon general puts on the packs, that is not just filler for a vacant space. In case you never read them here are some of them:

Quitting smoking has been proven that it has major health benefits for both  men and women.

Ex-smokers live longer than people who continue to smoke

Quitting smoking lowers the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.

Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth-weight baby to that of women who never smoked.

The health benefits of quitting smoking are far greater than any risks from the small weight gain (usually less than 10 pounds) or any emotional or psychological problems that may follow quitting.