You have to learn to quit smoking, just like you learned to smoke. Smoking is a learned behavior. There are few people who have quit smoking the very first time they laid their cigarettes down. But the important thing was they never gave up.

I used to love to go shopping and out to eat but since the smoking ban I would rarely go anywhere. I knew I had to quit so this is what I done.

I had purchased a pack of cigarettes the night before. When I got up the next morning only 3 of them had been smoked. I fixed me a cup of coffee and lit the first cigarette of the day. I smoked it, lit another one, smoked it, lit another one and another until I had made myself sick. By then there was probably ½ a pack left. I got up out of my chair walked to the trash can and tore up the rest of them and threw the pack away. I went thru the house with the trash can and emptied all the ash trays took them to the kitchen washed them boxed them up and took them out to the building.

I proceeded to clean everything I had that smelled like smoke and For 15 days this went on. Eventually I did not want anything to eat, so I bought Dum Dum Suckers. But I kicked my habit. How about you?