Once you thought that the pack of cigarettes you are holding in your hand was your best friend. Only now to find out that that best friend will and can kill you if you don’t give them up. Get angry! Get mad! You do not need this kind of best friend, for sure.

Do you love your body? Do you love your family? Do you want to live a long and healthy live? If you have answered yes, you have already won ½ the battle.

Don’t let that pack of cigarettes rule your life. You are in control. Tear up those cigarettes now! Throw that pack away. Get rid of the so called best friend that’s killing you. Right here, right now vow to become a nonsmoker. Say out loud “I Quit.” I don’t need cigarettes. Tell yourself that you are in control of your life. You are in control of your body. This is your body and you are not going to pollute it anymore. 

You are going to feel better, taste better and smell better. Starting right now you are a nonsmoker. Your body is already beginning to heal. Your blood pressure is starting to lower and your oxygen level is regaining the oxygen it needs for your blood system. Right now your body is starting to renew itself. By tomorrow, you be a nonsmoker for 24 hours. Celebrate, for now you are and will be from this day forward a nonsmoker.