If you are a smoker you are addicted to Nicotine. If you are trying to quit, here is a list of  nicotine withdrawals that you may get as you reduce the amount of nicotine in your body. This list is not to discourage you from quitting. It is to get your mind set on quitting. If you know what to expect you can be prepared.

It really isn’t as bad as you thought. Isn’t it better than heart disease, lung disease and cancer?

Also remember that if you feel like you can’t quit without help, talk to your doctor about stop smoking aids. There are plenty of them out there on the market and there is no shame in asking for help. Many people have tried to quit and fail to do on their first try. So don’t give up.