Nicotine withdrawal can be a difficult phase for people who wish to quit smoking. At this time, the subject experiences intense mental and physical problems. He or she may feel tired and nauseous, experience gas, constipation, headaches, sleep problems and have difficulty concentrating. They miss the temporary high that smoking gives their minds and bodies. All such responses are caused because the body has become addicted to the habit of smoking. There are several ways to deal with nicotine withdrawal symptoms.

When you feel an urge to smoke, delay until the urge passes. It just takes about 3 to 5 minutes. You can distract yourself with other activities like going out with friends or listening to music. Drink plenty of water to fight the cravings. Exercise will also help reduce cravings and improve overall well being. You can add a multivitamin supplement to your daily regimen.

This helps reduce withdrawal symptoms. Nicotine supplements come in the form of chewing gum, inhalers, patches or nasal sprays. They help fight cravings and can be used under the doctor’s guidance. Other drugs like Varenicline and bupropion also help reduce cravings by acting on certain areas of the brain. Counseling and group support also play an important role in delaying with nicotine withdrawal symptoms.